what i learned from pokey sue

pokey sue is my acupuncturist. i hate acupuncture. i hate needles. but i love the feeling of being the centre of attention and care for an hour. and i love the balance i feel after treatment. 

i wanted to write about the lessons i have learned from pokey sue over the last 3 years ...

1. you wouldn't eat garbage, so why would you listen to people who speak garbage? why would you take in their words? learn to separate the garbage from the healthy words and take in only those words that are good for you. 

2. if you cut a quince and take out the seeds, and soak the seeds in water overnight, and then drink the goo that forms, it will coat your sore throat ... it also tastes like goo and makes you gag, but that's beside the point ... (http://aprilgigiangels.blogspot.ca/2011/10/adventures-in-quinces.html)

3. celery can be put in the blender, drained, and drunk, helping to lower your blood sugar. it also tastes like crap. which is surprising because i love celery. but i don't like it as a drink. as a drink it is very nasty. 

4. lemon trees are hard to grow. (http://aprilgigiangels.blogspot.ca/2014/02/pokey-sues-plant-predicament.html)

5. truth can set you free and break a million hearts at once. 

6. willpower comes from hope. and when you lose hope, you lose your willpower. 

7. focusing on the positives are important. 

8. everyday, wake up and tell yourself that you are worthy and deserving. 

9. there are people in this world who care so much about other people that they devote their career to caring for them - even if that means stabbing them with needles.

10. plants have similar reactions to lie detectors that humans do. plants have been shown to react to negative and positive stimuli. 

11. stick tea shrinks cysts.

12. love is the most important emotion. 

13. different parts of your body have different times that they are ... i dunno, active? 

14. people come in and out of your life at different times to teach you things. some people can really touch your life without them even knowing it. 

what lessons have you been taught?

be kind to yourself, 

xoxo

...

being still ...

“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.” 

- T.S. Elliot

last night i was chatting with K.M. about being still and listening ...

i am trying to learn to be still. it feels like an insurmountable task. 

to me, T.S. Elliot's definition of being still means turning off my brain, sitting in silence, and waiting for something magical to happen to you ... 

... it feels impossible ... i can't turn off my mind. 

ever.

... i used to believe that stillness meant sitting without movement and thinking about nothing. for 3 years i have lay on Pokey Sue's treatment bed desperately trying to clear my mind, to still my thoughts, to think about nothing ... pokey sue always tells me to be kind to myself while she leaves the room ... and i would lay there beating myself up for not being able to turn off my mind; for not being able to be still ...

Brene Brown wrote: "stillness is not about focusing on nothingness. it's about creating a clearing. it's opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question."

... Brown's definition allows for my tumbling mind that is open during those treatments - my mind that feels and thinks and dreams and questions. 

perhaps stillness isn't sitting here trying to make my mind stop. perhaps stillness is letting my mind wander and seeing where my thoughts take me. LISTENING to my thoughts and getting a better understanding of what is going on inside my (jumbled) head. perhaps being still means letting the inner-critic finish her rant, and waiting to see what voice speaks next; listening for that gentle voice, and waiting to hear what she has to say ...

today i invite you to be still. 

i invite you to take time, 5 or 10 minutes out of your busy day, to sit with your thoughts and see where they take you. 

maybe you will discover something new about yourself, or about your path ... you have nothing to lose. 

be gentle with yourself, for as i have learned, stillness doesn't mean silence or a lack of movement. 

it means listening to the thoughts in your head without judgement, and allowing your thoughts to communicate themselves freely.  

xoxo

...

Reflecting, Renewing, Rejoicing

pausing to notice ...

“Life can only be understood backwards; but it must be lived forwards.” ― Søren Kierkegaard

Reflection

A little reflection will show us that every belief, even the simplest and most fundamental, goes beyond experience when regarded as a guide to our actions.William Kingdon Clifford

this is a month of reflection for me. looking back, not just on the last 2 years of ttc, but also looking back at the last 35 years. listening to the voice in my head. sometimes the voice isn't nice. sometimes she is a bully. a mean girl.

i have been trying to listen to the voice in my head and hear what she is saying; it's hard to listen without believing her. it's hard to hear what she is saying without believing her. she can be really mean. she judges me, and my choices, harshly.

but it's important to listen to her in order to hear what she is saying so that i can figure out why she is saying it. where do my messages come from? where did i learn the things that i have learned?

lessons from the voice in my head:

1. never tell anyone when you are hurt. keep it to yourself. 
2. never ask for help. find a way to manipulate the help that you need without coming right out and saying "i need help"
3. if you eat one piece of chocolate, you have ruined everything, so you might as well eat the whole thing. and have a second because really? you messed up.
4. if someone is mad at you, that means they are leaving you and they never want to be your friend again, so smooth it over as quickly as possible. 

Your problem is you’re too busy holding onto your unworthiness.   – Ram Dass

Renewal

“Every single cell in the human body replaces itself over a period of seven years. That means there's not even the smallest part of you now that was part of you seven years ago.” ― Steven Hall, The Raw Shark Texts

it's a month of renewal. i have filled the fridge with fresh, locally grown, organic fruits and vegetables. i look forward to eating the fresh foods not only because of how good they taste, and how big the taste is, but because i know that it is good for me.

it makes my body feel good. it makes me feel good emotionally because it doesn't mess with my blood sugar or my hormone levels. but it also makes me feel good psychologically to know that i am making good choices.

today i bought a $7 loaf of bread.

Photo from Bunner's Website

that's nuts. or so i thought. but as i sat in the big red chair eating a slab of bread, still warm ... i decided i would have paid $14.

the bread is made from a blend of bean flours, which gives it extra fiber and protein. but it also has no dairy, no eggs, and no wheat. amazing. it tastes like a spongy white bread. (click here see the link under the photos to go to the Bunner's website if you live in toronto and want to visit this fantastic bakery)

on my kitchen counter right now there are two treats: a cinnamon bun and a vanilla cupcake - both of which are also made with no wheat, no eggs, and no dairy. vegan and gluten-free. sweetened with agave. i can't even begin to describe my excitement.

Photo from Bunner's Website

getting excited about food again is a wonderful feeling. knowing that the food tastes good, is good for me, and wont make me feel sick or sad or anxious or moody. it's an incredible feeling.

i took the time today to really experience the time at acupuncture. to feel the points the needles were in. to feel how my muscles feel. to feel the tension in my muscles. to try to relax the muscles - to release the tension. it feels like in that hour, i am renewing my energy for the week.

Rejoice

Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.Lao Tzu

how do you rejoice when there is so much craziness and despair in the world around you? how do you face each day, knowing what is going on in the world? it isn't easy. i am a person who thinks a lot. a person who wonders. a person who ponders what everyone else in the world is doing. i think about my students. i think about my friends. i think about people in other countries. i think about everyone. so how do i take time to rejoice?

i am working on myself. on rejoicing in the small things in life that make me who i am - that make my life what it is.

Happiness is not a goal; it is a by-product.   – Eleanor Roosevelt

i savour the taste of the fresh, soft, warm bread. i slowly sip my once a day chai latte instead of gulping it down.

i revel in sitting in the livingroom making crochet flowers while BB unravels the wool for me.

i appreciate long car rides with BB, listening to music, looking at the sights around us, appreciating each other's company.

i am rejoicing in the smell of fresh cut grass, the taste of agave in my tea, the sounds of giggling children at the park. i am rejoicing in being with people who make me feel good, who make me feel worthy and valued and like i can be myself. i am rejoicing in seeing old friends, getting a hug, watching friends finish a giant bottle of wine, making plans to do things i wouldn't normally do -  like drive to strafford to see a show, or drive to barrie to see a half-price movie with my best friend, or sit at the coffee shop ACROSS from starbucks (*wink*).

i am rejoicing in thinking about going back to work. meeting my new students. seeing how the returning students have grown. hearing about their summer vacations. getting back into the routines.

i am rejoicing in knowing that soon i will go back to school shopping: the smell and feel of fresh new pencils, pencil crayons, erasers ....

in the midst of chaos, struggle, and major changes, there is good.

If you’re going through hell, keep going.   – Winston Churchill

through reflection, renewal, and rejoicing, the good in the world shines brightly.

my hope for you, whether you are ttc, or starting a new job, or dealing with the health of your family, my hope for you is that you can find the beauty in the day and focus your energy on the positive.

much love,

xoxo


....

there are angels everywhere ... you just have to open your eyes ...

i have posted before about angels who are helping me through this. i have talked at length about gigi and april and how i talk to them and ask them for guidance and for strength.  


and i have posted before about how my most of my angels are here are earth with me:


@ ARD who says funny things about my infertility like "well, they need to fix that." 


@ DV who texts "yay yay yay!" and listens with patience to my detailed descriptions of levels and ultrasounds and my whining and complaining. 


@ HC and GC who send love love love and have been drivers in the most awkward situations imaginable. 


@ AS who gives us love and hugs and comes for tea when she knows we need a distraction. 


@ GT who listens to ALL OF IT and says "no!" at all the right parts and covers for me every time i have an early ultrasound or get caught in traffic after blood work.


 and of course, the most important, 


@ BB, who rubs my belly and talks to my ovaries and lets me cry and tells me it will be okay and reminds me of what this is all for. 


but this week i met a new angel. VS. she was my dance teacher for all 5 years of high school. i went to a show on thursday night and VS was there. we said hello and hugged. and then she said something that i have been replaying over and over in my head. she said:

"i can feel something big is going to happen for you. i can feel it standing right here with you. i want you to open yourself to the universe. be open to creation. focus on being open and then just sit back and watch. don't stress. don't think about it. just watch what you will create." 

drawing borrowed from this website

i have decided that the angels are everywhere: 

@ Bernice who stabs me for blood, but who always makes me laugh and who tells me an abridged version of the clinic gossip (i hope she wins at BINGO soon). 

@ Anna, the nurse, who listens to the doctor and makes faces behind his back when he is babbling about yak urine and yams. 

@ the pharmacist who prepares my prescription each month and makes sure that nothing i am taking will interfere with fertility. 

@ MHD-Z who reads my emails and tells me everything will be alright. who told me to give my body a break and that the 74 day cycle was due to hormonal imbalance from all the drugs in the fall. 

@ CR who asked the most inappropriate questions after only having spoken to her once before, but who made me realize that even though we have been "trying to conceive" for a year and a half, we have actually only had 2 IUIs which in the grand scheme of things is not very long at all. it's about average to take 3-6 tries. 

@ Pokey Sue, who sticks seventy-three needles in me twice a week and balances my chi and got rid of my cysts. 

(april at a picnic at the zoo with a friend's baby. 

she would be made a wonderful mama)

There are angels everywhere. 

you just have to open your eyes. 

xoxo

.......