Reflecting, Renewing, Rejoicing

pausing to notice ...

“Life can only be understood backwards; but it must be lived forwards.” ― Søren Kierkegaard

Reflection

A little reflection will show us that every belief, even the simplest and most fundamental, goes beyond experience when regarded as a guide to our actions.William Kingdon Clifford

this is a month of reflection for me. looking back, not just on the last 2 years of ttc, but also looking back at the last 35 years. listening to the voice in my head. sometimes the voice isn't nice. sometimes she is a bully. a mean girl.

i have been trying to listen to the voice in my head and hear what she is saying; it's hard to listen without believing her. it's hard to hear what she is saying without believing her. she can be really mean. she judges me, and my choices, harshly.

but it's important to listen to her in order to hear what she is saying so that i can figure out why she is saying it. where do my messages come from? where did i learn the things that i have learned?

lessons from the voice in my head:

1. never tell anyone when you are hurt. keep it to yourself. 
2. never ask for help. find a way to manipulate the help that you need without coming right out and saying "i need help"
3. if you eat one piece of chocolate, you have ruined everything, so you might as well eat the whole thing. and have a second because really? you messed up.
4. if someone is mad at you, that means they are leaving you and they never want to be your friend again, so smooth it over as quickly as possible. 

Your problem is you’re too busy holding onto your unworthiness.   – Ram Dass

Renewal

“Every single cell in the human body replaces itself over a period of seven years. That means there's not even the smallest part of you now that was part of you seven years ago.” ― Steven Hall, The Raw Shark Texts

it's a month of renewal. i have filled the fridge with fresh, locally grown, organic fruits and vegetables. i look forward to eating the fresh foods not only because of how good they taste, and how big the taste is, but because i know that it is good for me.

it makes my body feel good. it makes me feel good emotionally because it doesn't mess with my blood sugar or my hormone levels. but it also makes me feel good psychologically to know that i am making good choices.

today i bought a $7 loaf of bread.

Photo from Bunner's Website

that's nuts. or so i thought. but as i sat in the big red chair eating a slab of bread, still warm ... i decided i would have paid $14.

the bread is made from a blend of bean flours, which gives it extra fiber and protein. but it also has no dairy, no eggs, and no wheat. amazing. it tastes like a spongy white bread. (click here see the link under the photos to go to the Bunner's website if you live in toronto and want to visit this fantastic bakery)

on my kitchen counter right now there are two treats: a cinnamon bun and a vanilla cupcake - both of which are also made with no wheat, no eggs, and no dairy. vegan and gluten-free. sweetened with agave. i can't even begin to describe my excitement.

Photo from Bunner's Website

getting excited about food again is a wonderful feeling. knowing that the food tastes good, is good for me, and wont make me feel sick or sad or anxious or moody. it's an incredible feeling.

i took the time today to really experience the time at acupuncture. to feel the points the needles were in. to feel how my muscles feel. to feel the tension in my muscles. to try to relax the muscles - to release the tension. it feels like in that hour, i am renewing my energy for the week.

Rejoice

Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.Lao Tzu

how do you rejoice when there is so much craziness and despair in the world around you? how do you face each day, knowing what is going on in the world? it isn't easy. i am a person who thinks a lot. a person who wonders. a person who ponders what everyone else in the world is doing. i think about my students. i think about my friends. i think about people in other countries. i think about everyone. so how do i take time to rejoice?

i am working on myself. on rejoicing in the small things in life that make me who i am - that make my life what it is.

Happiness is not a goal; it is a by-product.   – Eleanor Roosevelt

i savour the taste of the fresh, soft, warm bread. i slowly sip my once a day chai latte instead of gulping it down.

i revel in sitting in the livingroom making crochet flowers while BB unravels the wool for me.

i appreciate long car rides with BB, listening to music, looking at the sights around us, appreciating each other's company.

i am rejoicing in the smell of fresh cut grass, the taste of agave in my tea, the sounds of giggling children at the park. i am rejoicing in being with people who make me feel good, who make me feel worthy and valued and like i can be myself. i am rejoicing in seeing old friends, getting a hug, watching friends finish a giant bottle of wine, making plans to do things i wouldn't normally do -  like drive to strafford to see a show, or drive to barrie to see a half-price movie with my best friend, or sit at the coffee shop ACROSS from starbucks (*wink*).

i am rejoicing in thinking about going back to work. meeting my new students. seeing how the returning students have grown. hearing about their summer vacations. getting back into the routines.

i am rejoicing in knowing that soon i will go back to school shopping: the smell and feel of fresh new pencils, pencil crayons, erasers ....

in the midst of chaos, struggle, and major changes, there is good.

If you’re going through hell, keep going.   – Winston Churchill

through reflection, renewal, and rejoicing, the good in the world shines brightly.

my hope for you, whether you are ttc, or starting a new job, or dealing with the health of your family, my hope for you is that you can find the beauty in the day and focus your energy on the positive.

much love,

xoxo


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