“Now it's the dark's turn to be afraid.”
fears.
Feelings Evoked by an Anxiety Response.
fears can take over our life and prevent us from truly living. i have written about fears before, in relation to worries and anxiety. today i want to talk about fear in relation to taking risks.
“I’m afraid I’ll be a book that no one reads. Music that no one listens to anymore. I’m afraid I’ll be abandoned like a movie playing in an empty theater.”
― Tablo
being afraid of not being seen, of not being remembered, of not being noticed, is very common among women that i have been speaking to. the idea that the world could continue on without us in it is scary and causes you to feel lonely and alone.
“Fear of a name increases fear of the thing itself.”
but naming your fear takes away some of its power. i am afraid of losing people. it's my biggest and scariest fear. the fact is, people come in and out of your life at different times and for different reasons. when i was younger, i was afraid that there were "bad guys" hiding under the bed. and to this day, i have to sleep with my hand curled up in my blanket and no part of me can be hanging off of the bed.
“Fear cuts deeper than swords.” ― George R.R. Martin
our fears can prevent us from taking that leap towards greatness. fear of change, fear of the unknown ... fear of discomfort. these fears can be paralyzing and prevent us from doing the things that we need to do to grow our wings.
“Don't give in to your fears. If you do, you won't be able to talk to your heart.” ― Paulo Coelho
facing our fears is a challenge. but the rewards can be plentiful. overcoming the things that scare us set us up on the road to greatness, to self-discovery, and to growth of our wings.
“To know a species, look at its fears. To know yourself, look at your fears. Fear in itself is not important, but fear stands there and points you in the direction of things that are important. Don't be afraid of your fears, they're not there to scare you; they're there to let you know that something is worth it.”
fears are there to let you know that something is worth doing, worth having, worth being. fear is there to tell you that taking a risk is necessary to reach the next step.
“It's like the smarter you are, the more things can scare you.” ― Katherine Paterson
some fears are there to protect you. like fear of dying prevents you from jumping off a cliff. duh. i'm not talking about self-preservation. i am talking about fear of public speaking, of applying for a new job, of leaving an abusive relationship, of moving, of starting fresh, of singing, of making art, of trying something new ... fear of taking a risk, getting messy, and making a mistake.
“...she was so afraid of everything that she made it impossible to really enjoy anything at all.” ― Lemony Snicket
intense fear can overtake you and make it difficult to enjoy life. if you are always taking the safe and easy path, it can become boring and you can become stuck. trying something new can add an enrichment to your life that you never thought possible. my newest thing is listening to podcasts about PCOS (polycystic ovarian syndrome) and learning everything that i can about this disorder so that i can start to make the changes that i need to feel better in my body. admitting that i need help to navigate my way through this journey called "life" was scary - asking for that help was terrifying! in the beginning, receiving help was uncomfortable. now it has become okay for me, and i am asking more often.
when i picture fear, i picture a turtle, who protects itself inside its shell. i don't want to poke my head out of my shell, i want to shed my shell entirely.
eleanor roosevelt said: "do one thing every day that scares you." what will your one thing be today?
be kind to yourself,
No comments:
Post a Comment