facebook

facebook sucks. 

and i love it. 

i hate it too. 

it sucks me in every time i decide not to use it anymore. 

what do i hate the most? 

in all honesty, what i hate the most is seeing my friends who are no longer my in-person friends and seeing that they are still friends with each other in the real world. it makes me feel lonely. extremely lonely. it reminds me of the friends who have moved on from my life. 

i find it very depressing. 

facebook gives us this false sense of community. it makes you feel connected to all sorts of people whom you would never connect with in the real world. like friends from grade school who you haven't seen in 30 years and wont see in person, but we are facebook friends. 

community is defined in 2 ways:

1. a group of people living in the same place or having a particular characteristics in common. 

2. a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. 


but now we have this third type of community, which is a cyber community - made up of people who do not necessarily share attitudes, interests or goals, and they don't live in the same place or necessarily have characteristics in common. so what is it?

community is also defined as:

 a set of interactions, human behaviours that have meaning and expectations between its members. Not just action, but actions based on shared expectations, values, beliefs and meanings between individuals. [...] Although a community is a cultural system (in that it transcends its individual persons) do not assume that a community is a harmonious unity. It isn't. It is full of factions, struggles and conflicts, based upon differences in gender, religion, access to wealth, ethnicity, class, educational level, income, ownership of capital, language and many other factors. http://cec.vcn.bc.ca/cmp/whatcom.htm#Bit

facebook is this strange space in which people share photos of food, videos of cats, stories about their kids, and articles they find on buzzfeed. there is a shared meaning between its members, and shared expectations which fits the broader meaning of community. 

there is something exciting about your status being "liked" and something disappointing when your status doesn't get any "likes". 

today my facebook feed consists of 3 back to school articles, an article about vitamin D and preventing cancer, 7 photos of cats, 12 videos of the ice bucket challenge for ALS, 4 photos of puns, 2 status updates about children, and 3 photos of the baseball game. 

what does this say about my cyber community? what does this say about my interests, my goals, my aspirations? what does it say about me? 

then there are the status updates that show me how much more fun everyone else seems to be having than me. followed by another photo of a cat. or food. 

and the truth is, as much as i hate facebook, i also love it and am obsessed with looking at my newsfeed and "liking" things. i love seeing photos of peoples children. i love seeing what old friends are up to. i could do with less cats. just saying. 

what are your thoughts on facebook?

be kind to yourself, 

xoxo

...

balance and self-care

www.achieveinafrica.org

when i was a child, i had penpals all over the world. my favourite activity was to write a letter, on real paper, put it in an international mail envelope, put a stamp on it, and then drop it into the red mailbox. then i would wait about a month until i received a reply. my best pen pal lived in zimbabwe and sent me all sorts of letters and presents. i still have a necklace that she sent me 25 years ago. 

as an adult, in our constantly advancing technological world, i now have a digital pen pal: WTR

howtothisandthat.com 

WTR and i met randomly on a scrabble app about 4 years ago. and after a year of playing each other and chatting, decided to become facebook friends. and now she is my pen pal, only we chat in real time. funny how the world and the ways we make connections has changed so much in 20 years. 

today when i was chatting with WTR about my guilt over having been off work, she said:

"As women, we're programmed to think we can and should do it all. it's hard to accept that we can't and shouldn't try."

she is so right. 

from birth, we are conditioned to think that we can do it all. and when we can't do it all, we feel bad about ourselves. and we judge other women who don't seem to be doing it all. we judge women who give themselves permission to take time for themselves. we judge women who choose to stay home with their kids and we judge women who leave their kids and go to work. 

vicky-lifeonthehill.blogspot.com

we feel guilty and ashamed of being unable to balance work, family, home, friends, and a social life. cooking, cleaning, working, being a loving and attentive wife, a mother, a friend, a daughter, a sister, a cousin, a niece, an employee with responsibilities ... it's hard work. and no one can do it all without giving up themselves and their own needs. 

i decided to ask CP how she manages. she said:

"mostly i just make it all happen. and it feels like no one really notices,, except for other mamas. i tend to have a deep connection with those women. so, i make it work until i can't. and when i can't, i let it wash over me ... the way i do when i sit in a river with moving water. i cling to rocks and let the cool waters swim past me. and hopefully, when i come up for air, pieces of me haven't washed away ... no matter what, a new version of me will eventually be molded, eroded, and sculpted. and most of the time i am tickled and delighted to be in it. but it's fucking hard." 

how do we balance our lives so that we can give to others and to ourselves? how do we give to ourselves? 

kirstentulsian.com 

i think the balance comes in finding something for yourself. maybe it's coffee with a friend once a week, a yoga class, a favourite tv show, meditation, going for a walk, going to the gym, or even blogging. this blog is where i put my energy for myself. and writing posts for this blog is how i take time for myself.

i asked CP, what about time for yourself? her response was "hahahahahaha, i have to work up the courage to ask for it. and not feel guilty. or shitty."

so i asked Kate the same question. she replied: 

"i am an extremely high energy person. i value my time and my life. i love my job but it will never take precedence over my kids. i love my girls but work made me a better mom. working out gives me joy, a social life, and keeps me fit and sane."

so how do we give ourselves permission to do the things that nourish our soul? how do we make ourselves believe and accept that we are worthy and deserving of time for ourselves? 

Geneen Roth wrote:

finding the things that are worth doing is the secret to happiness. i totally just made that up. but i think that it might be true. "celebrate every one of your hungers" whether it be hunger for food, or hunger for writing, or hunger for running, or dancing, or reading, or walking, or talking to a friend, or volunteering ... "if it doesn't bring you pleasure, it's not worth doing" doesn't mean don't do the laundry. the laundry needs to get done. so do the dishes, and the cooking, and the cleaning, and paying the bills, and doing the grocery shopping ... what it does mean is, if working out at the gym doesn't bring you pleasure, then that isn't the right exercise for you; find a dance class, or go for a walk, or swim, or ride your bike. find the thing that brings you pleasure. 

in the meanwhile, as always, 

be kind to yourself,

xoxo

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