did you know that it is impossible to cry while listening to "sweet home alabama", singing along, and dancing in your kitchen?
nosy nora watched a documentary about music therapy for patients with alzheimer dementia. She suggested making a playlist of uplifting music, putting in earphones, and listening to it the next time i get sad.
i thought it was a little kookie .. i mean, if i am sobbing and miserable, how is listening to music going to take away from the sobbing and from the miserable? how can music stop a panic attack? how can music lift me from "the depths of despair"? (anne of green gables) ... it's just music.
WRONG
friday night i was crying and crying, huddled on the couch, safe in the cocoon of my misery ... and then i remembered the music idea. so i put in my earphones, and turned on "sweet home alabama" ... i don't even know why i like that song. it's just the perfect song. the accompaniment, the melody, the mood, the tone ... everything about the song is just great.
so there i was, crying over (in)fertility, a few meters away from the depths of despair, with earbuds blasting music into my skull ... and the tears slowed down ... and then they stopped. and then i stood up and started dancing.
i'm not kidding.
i went into the kitchen, turned on the kettle and had a kitchen dance party all by myself.
music.
music is the solution to many of the world's problems. but since we can't change the whole world at the same time, we can work on changing ourselves.
i challenge you to make yourself an uplifting playlist. choose songs that remind you of happy moments or periods of your life. choose songs from your childhood. choose songs that get your toes tapping. my challenge is, the next time you are feeling down, put in your earphones (earphones are important for this to work), listen to your playlist, and experience what happens ... then tell me about it!
here is my "happy" playlist:
lodestar
get out the map
diamonds on the soles of her shoes
top of the world
buildings and bridges
any other suggestions of songs that i could add to my playlist? what will you put on your uplifting playlist? if you're stuck, click here to listen to "sweet home alabama"
how does music help? i could make up my own reasons, but here are 12 reasons from a music therapist:
- Music is a core function in our brain. Our brain is primed early on to respond to and process music. Research has shown that day-old infants are able to detect differences in rhythmic patterns. Mothers across cultures and throughout time have used lullabies and rhythmic rocking to calm crying babies. From an evolutionary standpoint, music precedes language. We don’t yet know why, but our brains are wired to respond to music, even though it’s not “essential” for our survival.
- Our bodies entrain to rhythm. Have you ever walked down the street, humming a song in your head, and noticed that your walking to the beat? That’s called entrainment. Our motor systems naturally entrain, or match, to a rhythmic beat. When a musical input enters our central nervous system via the auditory nerve, most of the input goes to the brain for processing. But some of it heads straight to motor nerves in our spinal cord. This allows our muscles to move to the rhythm without our having to think about it or “try.” It’s how we dance to music, tap our foot to a rhythm, and walk in time to a beat. This is also why music therapists can help a person who’s had a stroke re-learn how to walk and develop strength and endurance in their upper bodies.
- We have physiologic responses to music. Every time your breathing quickens, your heart-rate increases, or you feel a shiver down your spine, that’s your body responding physiologically to music. Qualified music therapists can use this to help stimulate a person in a coma or use music to effectively help someone relax.
- Children (even infants) respond readily to music. Any parent knows that it’s natural for a child to begin dancing and singing at an early age. My kids both started rocking to music before they turned one. And have you seen the YouTube video of the baby dancing to Beyonce? Children learn through music, art, and play, so it’s important (even necessary) to use those mediums when working with children in therapy.
- Music taps into our emotions. Have you ever listened to a piece of music and smiled? Or felt sad? Whether from the music itself, or from our associations with the music, music taps into our emotional systems. Many people use this in a “therapeutic” way, listening to certain music that makes them feel a certain way. The ability for music to easily access our emotions is very beneficial for music therapists.
- Music helps improve our attention skills. I was once working with a 4-year-old in the hospital. Her 10-month-old twin sisters were visiting, playing with Grandma on the bed. As soon as I started singing to the older sister, the twins stopped playing and stared at me, for a full 3 minutes. Even from an early age, music can grab and hold our attention. This allows music therapists to target attention and impulse control goals, both basic skills we need to function and succeed.
- Music uses shared neural circuits as speech. This is almost a no-brainer (no pun intended), but listening to or singing music with lyrics uses shared neural circuits as listening to and expressing speech. Music therapists can use this ability to help a child learn to communicate or help someone who’s had a stroke re-learn how to talk again.
- Music enhances learning. Do you remember how you learned your ABCs? Through a song! The inherent structure and emotional pull of music makes it an easy tool for teaching concepts, ideas, and information. Music is an effective mnemonic device and can “tag” information, not only making it easy to learn, but also easy to later recall.
- Music taps into our memories. Have you ever been driving, heard a song on the radio, then immediately been taken to a certain place, a specific time in your life, or a particular person? Music is second only to smell for it’s ability to stimulate our memory in a very powerful way. Music therapists who work with older adults with dementia have countless stories of how music stimulates their clients to reminisce about their life.
- Music is a social experience. Our ancestors bonded and passed on their stories and knowledge through song, stories, and dance. Even today, many of our music experiences are shared with a group, whether playing in band or an elementary music class, listening to jazz at a restaurant, or singing in church choir. Music makes it easy for music therapists to structure and facilitate a group process.
- Music is predictable, structured, and organized–and our brain likes it! Music often has a predictable steady beat, organized phrases, and a structured form. If you think of most country/folk/pop/rock songs you know, they’re often organized with a verse-chorus structure. They’re organized in a way that we like and enjoy listening to over and over again. Even sound waves that make up a single tone or an entire chord are organized in mathematical ratios–and our brains really like this predictability and structure.
- Music is non-invasive, safe and motivating. We can’t forget that most people really enjoy music. This is not the most important reason why music works in therapy, but it’s the icing on the cake.
i think that using music to cheer ourselves up ... to break ourselves out of the cycle of sadness and shame ... i think that using our own choices of music empowers us to step out of despair and into the light where shame can't live.
be kind to yourself, and have a kitchen dance party,
xoxo
...
for more information on alzheimer dementia and music, or how you can donate, see the following links:
http://www.alzheimertoronto.org/ipod.html
http://www.mnn.com/health/fitness-well-being/stories/alive-inside-new-documentary-shows-how-music-can-reawaken-alzheime
http://europepmc.org/abstract/MED/18942539/reload=0;jsessionid=WOWierFhrjG84r0pos3O.18
http://europepmc.org/abstract/MED/10550905
http://www.alzfdn.org/EducationandCare/musictherapy.html
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